Pelvic Health Workshop with Jastine

Are curious about your pelvic floor? Jastine with Happy Pelvis and yoga will present on pelvic floor topics such as: leaking, weakness, Pelvic pain, prolapse and anatomy. You will also be guided through yoga postures and breathwork beneficial for your pelvic health. Grow your awareness in a calm space and supportive community.

Includes a Goody bag valued over $20!! & 1 giveaway prize!!

Jastine Hakota: I am a pelvic floor therapist and founder of Happy Pelvis & Yoga. I have been supporting people in the world of occupational therapy and yoga for over a decade. I am grateful to be in a position to help others and humbled whenever a client trusts me with their care. My approach to pelvic floor wellness is collaborative, and considers you as a whole person. Pelvic floor support includes: observations of physical and behavioral habits, myofascial release, visceral manipulation, craniosacral therapy, corrective exercises, cupping, therapeutic yoga, breathwork, and downtraining of your nervous system. I specialize in the pregnancy/postpartum population, and also support babies through myofascial and craniosacral therapy. When I’m not working, you can find me at a park with my girls, a yoga class, or practicing the piano and teaching myself how to play the ukelele.

Yoga Mats and Props provided.

sun, July 28th 1-230pm