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Sun, Jul 28

|

Frankfort

Pelvic Health Workshop with Jastine

Are curious about your pelvic floor? Jastine with Happy Pelvis and yoga will present on pelvic floor topics such as: leaking, weakness, Pelvic pain, prolapse and anatomy. You will also be guided through yoga postures and breathwork beneficial for your pelvic health. Grow your awareness in a calm spa

Pelvic Health Workshop with Jastine
Pelvic Health Workshop with Jastine

Time & Location

Jul 28, 2024, 1:00 PM – 2:30 PM

Frankfort, 20550 South La Grange Road ste 210, Frankfort, IL 60423, USA

About the event

Are curious about your pelvic floor? Jastine with Happy Pelvis and yoga will present on pelvic floor topics such as: leaking, weakness, Pelvic pain, prolapse and anatomy. You will also be guided through yoga postures and breathwork beneficial for your pelvic health. Grow your awareness in a calm space and supportive community.

Includes a Goody bag valued over $20!! & 1 giveaway prize!!

Jastine Hakota: I am a pelvic floor therapist and founder of Happy Pelvis & Yoga. I have been supporting people in the world of occupational therapy and yoga for over a decade. I am grateful to be in a position to help others and humbled whenever a client trusts me with their care. My approach to pelvic floor wellness is collaborative, and considers you as a whole person. Pelvic floor support includes: observations of physical and behavioral habits, myofascial release, visceral manipulation, craniosacral therapy, corrective exercises, cupping, therapeutic yoga, breathwork, and downtraining of your nervous system. I specialize in the pregnancy/postpartum population, and also support babies through myofascial and craniosacral therapy. When I’m not working, you can find me at a park with my girls, a yoga class, or practicing the piano and teaching myself how to play the ukelele.

Yoga Mats and Props provided.

sun, July 28th 1-230pm

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