Katie offers holistic psychotherapy for women navigating the emotional, physical, and spiritual transitions of perimenopause and menopause. She views this chapter not as an ending, but as an evolution — a sacred time to reconnect with your body’s wisdom and awaken to deeper layers of clarity, intuition, and self-trust.

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Through an integrative and trauma-informed approach, Katie blends evidence-based counseling methods with somatic and mindfulness practices to support women in balancing their hormones, regulating the nervous system, and nurturing emotional stability. Sessions often explore how lifestyle factors like nutrition, movement, and sleep influence mood, energy, and cognitive clarity, while also creating space to process identity shifts, body image changes, and relationship dynamics that often surface during this phase.

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Katie helps clients understand the mind-body connection behind hormonal changes and teaches practical tools for restoring balance — from nervous system regulation techniques to self-compassion and embodiment practices. She integrates insights from neuroscience, the gut-brain connection, and holistic health with sacred feminine principles that honor rest, creativity, and emotional flow.

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Her goal is to empower women to reclaim this transition as a radiant rebirth — a return to authenticity, vitality, and grounded confidence.

Because menopause isn’t the end of your rhythm; it’s the beginning of your return to balance.