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What we offer
Begin to Heal through evolved bodywork that addresses the mind-body-soul
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” -Hermann Hesse
Quickest way to book an Appointment:
text 708-614-6860 or email: info@wholisticteam.com
MASSAGE
NUTRITION
PELVIC WELLNESS
REIKI
ASTROLOGY
SOMATIC
YOGA
CHAKRA BALANCING
BREATH-WORK
CRANIOSACRAL
WORKSHOPS
SOUND HEALING
Counseling
At Wholistic Wellness we have evolved the traditional psychotherapy practices by embracing and teaching the importance of the body, mind and spirit connection. We teach our clients to live from their wholeness, not woundness. We provide a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors without judgment. Whether you are struggling with anxiety, depression, mood disorder, career challenges, relationship issues, or other challenges, we are here to help you find the tools and resources you need to move forward.
EMDR + Brainspotting
Melissa, Nikki, Maria, Hannah
Covered by Insurance
Both Brainspotting and EMDR are powerful trauma-focused therapies that help the brain and body naturally release what traditional talk therapy can’t always reach.
EMDR (Eye Movement Desensitization & Reprocessing) uses bilateral stimulation to reprocess painful memories, helping you feel calmer and less triggered.
Brainspotting taps into the mind-body connection by identifying eye positions linked to stored trauma, unlocking deep healing and resilience.
Somatic + Breath-work
Covered by Insurance
This approach combines traditional talk therapy with body-based techniques to support deeper healing and self-awareness. Somatic practices help clients tune into physical sensations, emotions, and stored stress patterns in the body, while breathwork provides a powerful tool for regulating the nervous system, releasing tension, and cultivating calm.
Through guided awareness, grounding exercises, and intentional breathing, clients learn to:
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Recognize the mind-body connection and how stress, trauma, or emotions show up physically.
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Use breath as a resource for calming anxiety, enhancing focus, and building resilience.
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Release held tension, improve emotional regulation, and strengthen the body’s natural ability to heal.
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Develop tools for self-regulation that can be practiced both inside and outside of therapy.
This integrative method supports emotional processing, nervous system balance, and a greater sense of safety and presence, making it especially effective for trauma, anxiety, and stress-related challenges.
Massage
Practitioners: Jaye, Eve,Cathy , Kierstin
Swedish Massage - Very Relaxing light to medium pressure massage. Melts away muscle tension and increases circulation.
Myofascial Release - Uses specific techniques to stretch and release the restriction in the connective tissue (fascia). It helps your body heal so you have greater range of motion and less pain.
Reflexology -Is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Lymphatic Drainage- relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
Hot Stone Massage
Prenatal Massage
60 Mins $85
90 Min $125
Thai Massage
Practitioner: Jaye Dehn
Experience this amazing healing art. Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation of energy lines and assisted yoga postures. No oils or lotions are used and the client wears comfortable clothing during session and it is recommended to have an empty stomach.
1 hour ~ $90
1 1/2 hours ~ $130
2 hours ~ $175
CranioSacral
Practitioners: Dana, Maura, Cathy, Bella, Anna, Eve, Kierstin, Jastine
Craniosacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease. CranioSacral Therapy releases restrictions around the brain and spinal cord, thus allowing our body to self-heal and self-correct.
60-90 Mins: Ranges from $125-175
Reiki
All Practitioners
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
1 hour $85
90 mins $125
Integrative Session
Shamanic Ascension Journey
Highly Sought after!!
Eve, Kierstin, Dana, Maura, Lindsay
Receive an integrative healing sessions that includes many different modalities of healing combined. Choose from the following elements: reflexology, massage, sound healing, chakra balancing, Shamanic Journeying, guided meditation, crystal healing, aromatherapy, cupping, Reiki, Cranial Sacral, Mindful Breathing & Gentle Movements, Natural Health & Spiritual Guidance to authentically serve your growth. Benefits the Emotional, Mental, Physical, Social & Spiritual aspects of your Whole-Healing Self!
Price range 60-90 mins $100-175 (varies based on the practitioner)
Sound Healing
Eve, Kierstin, Diana, Anna
For many years, sound healing has been used to alleviate physical, mental, and emotional ailments in Eastern cultures. Nowadays, researchers in Western countries are providing strong evidence that music is not only used to alleviate stress, but it is also incorporated to treat several conditions such as anxiety, depression, and PTSD. The combination of sound, music, and vibration therapy bring attunement, balance, and energy center to our bodies in which vibrations travel to our bodies helping to restore normal vibration frequencies of our cells. Typically, a sound healing session includes energy healing using crystals, tuning forks, shamanic musical vibrations, and smudging. Special accommodations are availability due to sensitivity and/or preference of tools.
60 minutes: $100, 30 minutes: $60, Couples 60 minutes: $150
Sound Bath Vibration Therapy - Customized Healing Session:
Experience a full deep sound immersion that will stimulate your meridians, nerves, brain, and energetic body, while releasing tension in the physical body. Combining ASMR, crystals and Tibetan singing bowls, drum and rattle cleanse, and brain waves entrainment frequencies, this treatment may help cleanse, realign, and revitalize all your systems and reset your mind state.
60 minutes: $125
Price may vary based on the practitioner
Astrology
Kierstin Wnek
An astrology reading or tarot card reading can help you better understand and maneuver through your journey. Whether you are having challenges in romance, career, self, finances, experiencing repeated patterns in your life, or feeling blocked; a reading can help shift your perspective of what's happening and provide guidance on how to shift the energy or dynamic in your life.
Somatic + Vagus Nerve
Integrated in Counseling Sessions
Covered by BCBS, UMR/UHC, Cigna & Aenta PPO
Somatic exercises helps people regulate their bodily sensations and responses to stress, trauma, and other emotional experiences. Somatic practices can help strengthen the vagus nerve, which is the body's main parasympathetic activator. Some somatic practices include yoga, meditation, diaphragmatic breathing, and chanting. Somatic therapy aims to help individuals regulate their bodily sensations and responses to stress, trauma, and other emotional experiences. The vagus nerve is involved in this process, as it helps to regulate the body's stress response and plays a role in emotional regulation.
Pelvic Wellness
Jastine Sahota
Jastine, owner or Happy Plevis + Yoga, focuses on helping people engage in the day-to-day activities (or occupations) that make up a person’s daily routines and help to define their role as an individual. New parents can face many challenges in the transition to parenthood ranging from physical changes including: Pelvic floor dysfunction, Pregnancy and postpartum mental wellness, Learning new roles and identity as a parent, Bonding and caring for the new baby. OTs unique focus on engagement in meaningful activities plays a crucial role in supporting individuals before and after the birth of a baby. HPY is trained in pelvic health, yoga, and pre/postpartum exercise, and is uniquely positioned to support the daily habits, routines, and activities of daily living impacted by pelvic floor dysfunction. Pelvic floor support includes: observations of physical and behavioral habits, myofascial release, visceral manipulation, craniosacral therapy, corrective exercises, cupping, therapeutic yoga, breathwork, and downtraining of your nervous system.
Integrative Nutrition Coaching
Katie DeMent
Covered by BCBS, UMR/UHC, Cigna & Aenta PPO
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies. Katie integrates a holistic approach to counseling through integrating Nutrition into the treatment plan.
Private Events
On site or at Wholistic Wellness
Contact for Pricing
Wanting to book a sound healing or self-care workshop for a Bridal Party, Baby Shower, Birthday, Corporation or for your family or friends? We customize an event just for you! You can add the following elements to your event: sound healing, self-care workshop, make a craft (soul card, vision board, essential oil roller, bath soak, room spray or etc.), and add personal sessions (massage or reiki).
Offsite Event Specialist + Consultant, Laura Roeper
Laura has a passion for bringing art, creativity and healing into live events. Laura has an extensive background in advertising and television production (22 yrs), but has been drawn to spirituality for the last two decades due to seeking grounding while working in a deadline oriented field. Laura's business Spirit Align is about helping individuals align with their authentic self and finding a synchronistic truth with a 3 goal, 3 week program- coming in 2024.
Integrative Energy Therapy
Kierstin Wnek + Bella Blanca Light
What is Integrated Energy Therapy (IET)?
It is a powerful technique that helps gets the “issues out of your tissues”. Developed by Stevan J. Thayer, IET uses the violet energy ray to work directly with your 12 Strand Spiritual DNA. IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helping you to reach for the stars as you evolve into your future. We choose the term “Integrated” in our name to convey our vision of “integrating the experiences of the past, into the power of the present, to bring about the joy of the future”. The IET Mission is to “Heal the world one-heart-at-a-time.”
Mediumship
Lindsay Landeen
As a spiritual medium and intuitive healer I bridge the seen and unseen to guide others toward clarity, healing, and deep soul remembrance. As the founder of Home of the OM, I create sacred space for transformation through my work as a Reiki Master, Chakra Balancer, Crystal Healer and Spiritual Coach, with over two decades of experience in self-discovery and energetic alignment. Connect with loved ones, guides, or spirit allies who have crossed over in a safe, sacred space. Through intuitive messages and channeled insights, this session offers comfort, clarity, and validation from the unseen world. A beautiful way to receive healing, closure, or spiritual guidance from beyond the veil.
Light Body Activations
Bella Blanca Light
Light Body Activation is a high-vibrational healing experience that awakens your energetic body to its fullest potential. Through guided energy work and frequency alignment, this session clears density, expands your aura, and activates higher states of consciousness. Clients often report feeling lighter, more radiant, and deeply connected to their soul’s path.
Light Body Activations $199, 2 hours
Chakra Balancing
All practitioners
Each Practitioner has different prices
Chakra Balancing Energy Healing helps restore harmony and flow throughout your mind, body, and spirit. This gentle yet powerful session clears blocked energy, rebalances the seven chakras, and realigns your system for greater emotional well-being, clarity, and vitality. You’ll leave feeling grounded, lighter, and more connected to your inner self.
Spiritual Home Clearings
Lindsay Landeen
Clear the energy in your home or sacred space with a personalized on-site cleansing ritual. Using a blend of smudging, sound, crystals, and intuitive guidance, this service releases negativity, resets the energetic field, and brings peace, protection, and high vibrational alignment to your environment. Price varies by location and size—please inquire for a quote.
2 hours $375
Perimenopause & Menopause Guidance
Covered by Insurance
Katie specializes in supporting women through the transformative phases of perimenopause and menopause—guiding them to rediscover balance, vitality, and self-connection. Integrating evidence-based psychology with holistic practices, she helps clients navigate hormonal changes with compassion and empowerment. Her approach blends mindfulness, nutrition, and body-based awareness to restore emotional well-being and honor the wisdom of the divine feminine within.
Hypnotherapy
Diana Voith
As a certified Heart Center Hypnotherapist, I offer a safe and supportive space for clients to access the power of the subconscious mind. Hypnotherapy is a highly effective, evidence-based approach that can help uncover root causes of emotional blocks, patterns, and limiting beliefs that often keep individuals feeling stuck.
In my practice, hypnotherapy is integrated with a holistic approach, addressing the mind, body, and spirit connection. Sessions may support clients in reducing anxiety, overcoming fears, managing stress, releasing trauma, and fostering healthier habits. Through guided relaxation and focused awareness, clients are able to access deeper states of insight and healing, allowing for meaningful change and personal growth.
Whether used as a stand-alone treatment or in combination with counseling and other holistic modalities, hypnotherapy can be a powerful tool for transformation, self-discovery, and empowerment.
