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Mental Health Tools

Enjoy & Share these videos from Wholistic Wellness Practitioners offering tools & wisdom to help you heal.

""Healing is not linear"

How Trauma becomes us
Mindful Momma Podcast with Dana Massat + Mark the Midwest Medium@marknmcgowan

Mindful Momma Podcast with Dana Massat + Mark the Midwest Medium@marknmcgowan

Dana host of the Mindful Momma Podcast chats with Mark the Midwest Medium on topics of Victim Consciousness, the importance of our connection to Mother Earth, Trendy Spirituality, Twin Flames, Emotional IQ, Mental Health & More! Mark is a Chicago native that provides Spiritual guidance to many around the world in the form of readings or teaching on topics such as Healing, Psychic, Mediumship and Astrology. Mark has made appearances on television and radio, most recently returning to the television show VH1's "Black Ink Crew: Chicago," demonstrating his Mediumship gifts. Mark is also on most social media outlets, as he believes passing down the knowledge to the next generation of Spiritual seekers is important to help them on their spiritual journey. Mark believes that it is the Lightworkers of today that will be instrumental in restoring peace and harmony on earth once again for generations to come. Subscribe to my YouTube channel: Mark The Midwest Medium Dana Massat Shaman + Licensed Psychotherapist MA. LCPC. CST. SJT. MRT. Dana is Co-Founder of Wholistic Wellness in Frankfort IL & Ascend Your Soul. She is a Cranial Sacral Therapist, Licensed Clinical Professional Counselor, Healer, Teacher and Shaman with 15 years of Shamanic Integrative Healing and Holistic Modalities. Dana is the Owner of Sacred Journey Institute, one of the elite schools of CranioSacral Therapy & Miasm Release. Dana journeys beyond ordinary to work with the multi-dimensional trauma and it's effects on human behavior.
How to process and release emotions
Reparenting your inner child
Inner Child Meditation