At Wholistic Wellness we work holistically with each individual by incorporating various therapeutic techniques. We believe each person is a dynamic collection of thoughts, emotions, beliefs, experiences, reactions, and relationships; therefore the path to healing will be unique. Therefore we offer evidence-based practices, as well as more creative, intuitive, and spiritual practices.
At Wholistic Wellness we have evolved the traditional psychotherapy practices by embracing and teaching the importance of the body, mind and spirit connection. We teach our clients to live from their wholeness, not woundedness. We provide a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors without judgment. Whether you are struggling with anxiety, depression, mood disorder, career challenges, relationship issues, or other challenges, we are here to help you find the tools and resources you need to move forward.
At Wholistic Wellness we place an emphasis on one’s connection with spirit with the intention of developing a conscious relationship with self. When we embrace the relationship with self, our external relationships begin to improve as well; shifting from being reactive to mindful. The goal of Holistic psychotherapy is to integrate the shadow self with our conscious self, releasing all shame, guilt and judgment. When you heal your relationship with yourself, your external relationships begin to elevate and harmonize as well. The shamanic psychotherapy journey is a healing of the mind-body-soul that evolves the client emotionally and, spiritualty.
At Wholistic Wellness we integrate a holistic psychotherapy approach including forms of meditation, mindfulness, EDMR, shamanic healing and energy medicine to help individuals and couples be free from dysfunctional patterns, heal attachment patterns, anxiety, fear, and limiting beliefs; and step into their most authentic self with passion, joy and freedom!
At Wholistic Wellness we take a wholistic journey with the client, addressing their mind-body-soul connection. We guide our clients to develop their emotional, spiritual and behavioral skills that increase inner freedom, passion and aliveness. When there is a disconnect of self and soul, people experience a lack of joy, soul loss, a lack of passion and purpose and blocked life force energy. Symptoms of this are: depression, anxiety, suicide ideation, low libido, rage, repeated negative patterns and relationships, addictions and more. These hidden and wounded aspects of you live in what we call the "shadow".