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Pelvic Floor Workshop with Jastine
Sun, Sep 14
|Frankfort
Are curious about your pelvic floor? Jastine with Happy Pelvis and yoga will present on pelvic floor topics such as: leaking, weakness, Pelvic pain, prolapse and anatomy. You will also be guided through yoga postures and breathwork beneficial for your pelvic health. Grow your awareness in a calm spa
Time & Location
Sep 14, 2025, 10:00 AM – 11:30 AM
Frankfort, 20550 South La Grange Road ste 210, Frankfort, IL 60423, USA
About the event
Are you curious about your pelvic floor?Join Jastine from Happy Pelvis & Yoga for an empowering and educational workshop designed to help you connect with and care for your pelvic health.
✨ What to Expect:
Learn about pelvic floor anatomy, function, and common concerns such as leaking, weakness, pain, and prolapse.
Experience guided yoga postures and breathwork tailored to support pelvic floor health.
Relax into the soothing sounds of singing bowls for deep healing and balance.
Gain practical strategies to decrease leaking and strengthen your awareness.