Move Towards Trust Dance Ceremony with Lara

Join Lara Hayes, LCSW, on the journey of an intuitive dance ceremony. Intuitive dance is a healing tool that alchemizes body, mind, and spirit. This is an opportunity to learn to listen and respond to what your body wants and needs. Dance your way into a trusting relationship with your body so you may lead your life with more confidence, less doubt, and an increased capacity for connection, understanding, and love. Healing the world begins with healing you. This ceremony is suited for every BODY Even (perhaps, especially) if…

-You have never attended a yoga or meditation class

-You feel afraid to take up space

-You’re in a battle of learning to love your body

-You feel disconnected or numbed from yourself and/or community

-You’ve been trying/failing to find a movement routine