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Sun, Nov 20
|Frankfort
FREE Yoga iREST Nidra Class
What is iRest yoga nidra? iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter ho
Time & Location
Nov 20, 2022, 10:00 AM – 11:00 AM
Frankfort, 20550 South La Grange Road ste 210, Frankfort, IL 60423, USA
About the event
What is iRest yoga nidra?
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
Sunday Nov 20th at 10am