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FREE Seminar-Eating Healthy through the Holidays with Dana Fait
Thu, Dec 08
|Frankfort
This Seminar will include tips on: •hunger and fullness cues •eyeballing portions •managing foods/meals before/during parties • incorporating daily movement • holiday recipes •plus much more!
Time & Location
Dec 08, 2022, 6:30 PM – 7:30 PM
Frankfort, 20550 South La Grange Road ste 210, Frankfort, IL 60423, USA
About the event
This Seminar will include tips on:
•hunger and fullness cues
•eyeballing portions
•managing foods/meals before/during parties
• incorporating daily movement
• holiday recipes
•plus much more!
Join Dana Fait Co-Founder of Food for Fuel for a FREE Seminar.
Dana's passion for fitness started when she was a group fitness instructor in college. After graduating and spending 8 years in the construction industry, she took a step back to stay home to raise her two kids. During that time, she devoted her studies to nutrition and fitness by becoming a DDC Certified Nutrition Counselor and Certified CrossFit Trainer. Aside from working with her Food For Fuel clients, Dana is currently a NASM Certified Personal Trainer and Certified Pregnancy and Postpartum Athleticism Coach working one-on-one with her clients, while also managing a kids group fitness program in New Lenox.