FREE Seminar-Eating Healthy through the Holidays with Dana Fait

This Seminar will include tips on:

•hunger and fullness cues

•eyeballing portions

•managing foods/meals before/during parties

• incorporating daily movement

• holiday recipes

•plus much more!

Join Dana Fait Co-Founder of Food for Fuel for a FREE Seminar.

Dana's passion for fitness started when she was a group fitness instructor in college. After graduating and spending 8 years in the construction industry, she took a step back to stay home to raise her two kids. During that time, she devoted her studies to nutrition and fitness by becoming a DDC Certified Nutrition Counselor and Certified CrossFit Trainer. Aside from working with her Food For Fuel clients, Dana is currently a NASM Certified Personal Trainer and Certified Pregnancy and Postpartum Athleticism Coach working one-on-one with her clients, while also managing a kids group fitness program in New Lenox.