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Mon, Mar 25
|Frankfort
Yin and Yoga Nidra workshop with Eve Tomlianovich
What Is Yin Yoga? Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network, and invite the practitioner into a deeply meditative internal space. This basic practice has only a handful o
Time & Location
Mar 25, 2024, 6:30 PM – 7:30 PM
Frankfort, 20550 South La Grange Road ste 210, Frankfort, IL 60423, USA
About the event
Join Eve Tomlianovich, a 300 hour certified meditation teacher, 200 YTT, LCMT, & Reiki Master.
KNOWN AS THE SLEEP OF YOGIS. IT IS A POWERFUL MEDITATIVE TECHNIQUE FROM THE TANTRAS IN WHICH ONE RELAXES WITH ABSOLUTE AWARENESS.
What Is Yin Yoga?
Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network, and invite the practitioner into a deeply meditative internal space.
This basic practice has only a handful of postures that are heavily assisted by yoga props to support the body’s joints.
Practitioners are encouraged to establish their own “edge” in every pose—to work within the limitations of their own bodies. This “edge” may change from day to day or even minute to minute within a posture.
Then, practitioners are invited to find stillness so as to relax the musculature of their bodies in order to work into connective tissues like fascia, ligaments, tendons, joint capsules, and more.
Mon, March 25th 630-730pm $25