*Virtual Event* Increase Your Energy Naturally

**VIRTUAL EVENT** FREE 

 This integrative wellness workshop focuses on the importance of self-care and its effect on overall health and well-being. You will learn how the physical, mental, emotional, and spiritual systems are all interrelated and explore simple ways to raise energy levels. Through guided activities that promote self-awareness and self-reflection, you will have a better understanding of how stress impacts you, and what types of outlets serve you best. This session will leave you feeling empowered, inspired, and invigorated!

This workshop is for you if...

·        You are tired of feeling tired.

·        You are looking for natural ways to increase your energy levels and improve your overall health.

·        You are interested in manifesting the life you know you deserve.

·        You want practical, simple ways to raise your vibration and feel better.

CRISTEN R. GRAJEDA, M.S., CPRP, CLC, CPT, EFTP

Certified Integrative Wellness Professional

Reiki Master * Holistic EFT Practitioner * Bach Flower Therapy

Cristen is a Certified Integrative Wellness Professional and Reiki Master, with over 25 years of experience serving others as a teacher, coach, and healer. She is a member of the Complementary Therapists Accredited Association and the International Association of Therapists, specializing in Holistic EFT, Bach Flower Therapy, and energy healing with a deep connection to Shamanic practice. The field of health and wellness has been her world for almost three decades, and her work has evolved exponentially, taking her on many paths- personally, academically, and professionally. Cristen is dedicated to holding space for others to be seen and heard, promoting self-discovery, inspiration, growth, and positive change.