_edited.jpg)
Monday Meditation + Yoga
Mon, Oct 07
|Frankfort
Join Eve for an evening to journey inward, through meditation and yoga. All levels of yoga welcome. Each month will have a focus on various flows of yoga and meditation techniques. For thousands of years people have used meditation and yoga to move beyond the mind’s stress-inducing thoughts and e
Time & Location
Oct 07, 2024, 6:00 PM – 7:00 PM
Frankfort, 20550 South La Grange Road ste 210, Frankfort, IL 60423, USA
About the event
Join Eve for an evening to journey inward, through meditation and yoga. All levels of yoga welcome. Each month will have a focus on various flows of yoga and meditation techniques.
For thousands of years people have used meditation and yoga to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness. Meditation and Yoga have been an amazing tool for me and I look forward to sharing it with you! Each month will cover something different giving you the opportunity to experience a variety of styles and tools for meditation.
Your Guide, Eve Tomlianovich, a 300 hour certified meditation teacher, 200 YTT, LCMT, & Reiki Master.
Mon, oct 7th at 6-7pm, Cost $25